There are too many things to do! The amount of different recommended actions to improve your lifestyle is a little overwhelming. Whether that be improvements to health, fitness, mental well-being or productivity in general. Every person and situation is different - so some tactics work for some and not for others. And many of these … Continue reading Monthly Challenges
'Healthy' is not just one thing. There is healthy for your mind, for your body, for your emotions and relationships ... And among these different categories, there are millions of ways that different people would consider healthy. If you look at it too hard - it's almost like there's no way of winning the achievement … Continue reading Starting ‘Healthy’
(I know, I've seen that comment around a lot and as lame as it is ... I couldn't give up the title opportunity 🙂 ) Welcome everyone - to the New Year! A time for reflections and plans and new starts (if required) The new year is always filled with hope, opportunities, promise and optimism … Continue reading 2020 Vision
So this is going to be my last post for this year as I head home to spend Christmas with my family. I thought that it would be a good opportunity to reflect on what this year has been like for me. I've been writing this blog for over a year now, so I have … Continue reading Goodbye 2019
We are already half way through November! Even with keeping on top of planning and time - that seems to have come around quickly. I decided that as there is now less than 2 months left of the year, it's a good point to put some extra motivation behind myself for the different things I … Continue reading The End (of 2019) is Nigh!
The first thing that I have written in my list of gratitudes that I repeat as part of my morning routine is: I am grateful for my continued good health, comfort and opportunities (The next is that I'm grateful for the same in the people I care about.) There are a couple of very important … Continue reading Grateful for my health
I have had a really bad week Not because of anything I've done (I don't think), just that the world seems to be working against me this week. Admittedly, I've been feeling low for the last few weeks and I'm still trying to get fully back into my routines - so that won't have helped. … Continue reading There will always be those days
I have a tendency to be a bit of a dabbler, and to not push myself and put 100% into things. I'm one of those people that can get by without having to do that, so I haven't bothered. But that's not who I want to be. Because if everything that I have achieved so … Continue reading Approaching things with purpose
I'm back from my holiday, which was lovely and restful. I followed through with my plans to not go completely off track while on holiday - I read both my books, which were very interesting and I've been recommending to all of my friends since. (If any of you are interested in fun, geeky science … Continue reading Holiday Lag is Real!
I'm away over the next three weekends, so there aren't going to be any posts in that time. But in this week's post I want to talk about how I've been preparing for my holiday. You see, although I am ready for a holiday, and there's no harm in having a bit of a rest, … Continue reading Preparing for a Holiday
Building A Better Me 