All Go!

The gym is opening back up for outdoor sessions this week in accordance with the country's Covid guidance. Archery is also able to start back up again. With the improvement of weather I've taken up a marathon training plan, so am running to a schedule again. I'm also trying to get out on my bike … Continue reading All Go!

Steps for my fat loss goal

As discussed in a previous post, one of my goals for 2021 is to lose 5kg of fat by June. This is specific, measureable, achievable, realistic and time-bound - otherwise known as a S.M.A.R.T goal. So I'm already doing well with the way that I've chosen and outlined this goal, but I still need a … Continue reading Steps for my fat loss goal