In my last post, I talked a little about how the lockdown has been effecting my self-development and how I plan to start getting back on-track. Part of that journey is to re-build some of the habits that I've allowed to slip. (And possibly to build some new ones that match my new situation better) … Continue reading Re-building Habits
'Healthy' is not just one thing. There is healthy for your mind, for your body, for your emotions and relationships ... And among these different categories, there are millions of ways that different people would consider healthy. If you look at it too hard - it's almost like there's no way of winning the achievement … Continue reading Starting ‘Healthy’
The first thing that I have written in my list of gratitudes that I repeat as part of my morning routine is: I am grateful for my continued good health, comfort and opportunities (The next is that I'm grateful for the same in the people I care about.) There are a couple of very important … Continue reading Grateful for my health
I have had a really bad week Not because of anything I've done (I don't think), just that the world seems to be working against me this week. Admittedly, I've been feeling low for the last few weeks and I'm still trying to get fully back into my routines - so that won't have helped. … Continue reading There will always be those days
For about two months now, part of my morning routine has included writing out a page of my thoughts as soon as I wake in the morning. If you're interested as to why, I wrote about it in my post 'Morning Writing'. I've been very diligent with it, but on the two-month mark I think … Continue reading A Change To My Writing Routine
'Healthy' means a lot of different things to a lot of different people. But it's no secret that in the western world we generally eat and drink too much of the wrong things and exercise too little. We also spend more time inside and looking at screens than is considered good for us. Needless to … Continue reading Healthier Living – A Starting Point
Sometimes, good ideas and techniques can't work together. Sometimes you have to choose which is more important at the moment - where is the priority for you right now? For example, if there's a personal development course or item, but it's expensive and you are also trying to get a handle on your finances, you … Continue reading When Progress Clashes
As human beings our bodies consist of approximately 60% water, and it is the most important thing to our survival. And yet despite that, a lot of people don't drink as much of it as they are supposed to each day. I've gotten better at drinking more water as I've gotten older, but when I … Continue reading Water, Water Everywhere …
Often, when successful people talk about their morning routines, it involves some form of writing. Sometimes this can be in the form of planning, sometimes it's writing in a journal. One of the books that I've just finished reading, which is about the art of thinking and innovating, recommends writing out whatever you can think … Continue reading Morning Writing
Sleep is super important to all parts of your life. You need enough sleep to be healthy both physically and mentally, and good sleep is something that is continuously focused on by varying experts. I have never been very good with sleep! I tend to go through times when I barely sleep in a night, … Continue reading My current Night-time Routine
Building A Better Me 