As promised in my last post - I have put together a habit scorecard! Actually, I've made a few, separating them into different sections of the day/different routines that I can assign them to. If you are interested in learning more about this, I recommend James Clear's book 'Atomic Habits', or he has a website … Continue reading Making a Habit Scorecard
I have a confession to make ... This week's post was supposed to be about me putting together a 'Habits Scorecard' as part of my actions prescribed from reading 'Atomic Habits'. It's one of his first recommendations, to track pretty much every action you make and then rate against your goals as either positive, negative … Continue reading Knowing and Doing are Different
Hello all and welcome to my first post of 2021. It's a new year, and I know that many of us are hoping for a far better year than 2020 turned out to be. It's certainly going to be different - 2020 started with everything being fine and plenty of people having hopes and expectations … Continue reading Hopes for 2021
Building A Better Me 