So it's now July! Half-way into the year and past my birthday, so I thought that this would be a good time to take stock on my progress so far. Back in January I laid out my goals for the year which included habit building, career progression and other specific goals that I was going … Continue reading July Overview
'Healthy' means a lot of different things to a lot of different people. But it's no secret that in the western world we generally eat and drink too much of the wrong things and exercise too little. We also spend more time inside and looking at screens than is considered good for us. Needless to … Continue reading Healthier Living – A Starting Point
Building A Better Me 