2 Month Progress Check

I thought that I would do a quick progress update. Partially to keep myself on track and partially because I'm feeling pretty good and noticed a few things already from where I've changed things up this year, and I want to talk about that. Sharing is caring, and that's what you're here for 🙂 If … Continue reading 2 Month Progress Check

Steps for my fat loss goal

As discussed in a previous post, one of my goals for 2021 is to lose 5kg of fat by June. This is specific, measureable, achievable, realistic and time-bound - otherwise known as a S.M.A.R.T goal. So I'm already doing well with the way that I've chosen and outlined this goal, but I still need a … Continue reading Steps for my fat loss goal