I thought that I would do a quick progress update. Partially to keep myself on track and partially because I'm feeling pretty good and noticed a few things already from where I've changed things up this year, and I want to talk about that. Sharing is caring, and that's what you're here for 🙂 If … Continue reading 2 Month Progress Check
As discussed in a previous post, one of my goals for 2021 is to lose 5kg of fat by June. This is specific, measureable, achievable, realistic and time-bound - otherwise known as a S.M.A.R.T goal. So I'm already doing well with the way that I've chosen and outlined this goal, but I still need a … Continue reading Steps for my fat loss goal
The world has changed, for everyone, and I'm struggling to find a new rhythm. I am in the UK, and for over a month now we've been in 'lockdown'; where all the entertainment and non-essential businesses have closed and people are only to leave the homes for essentials or once a day to exercise. My … Continue reading Shifts in Routine
'Healthy' is not just one thing. There is healthy for your mind, for your body, for your emotions and relationships ... And among these different categories, there are millions of ways that different people would consider healthy. If you look at it too hard - it's almost like there's no way of winning the achievement … Continue reading Starting ‘Healthy’
Prepare to Fail! or so the saying goes. Since I've returned from my holiday, I've not been great at continuing all of the habits and techniques that I had started building. I've been feeling a bit overwhelmed. Part of the reason for this is that, for one reason or another, I've not had the chance … Continue reading Fail to Prepare …
I'm back from my holiday, which was lovely and restful. I followed through with my plans to not go completely off track while on holiday - I read both my books, which were very interesting and I've been recommending to all of my friends since. (If any of you are interested in fun, geeky science … Continue reading Holiday Lag is Real!
I'm away over the next three weekends, so there aren't going to be any posts in that time. But in this week's post I want to talk about how I've been preparing for my holiday. You see, although I am ready for a holiday, and there's no harm in having a bit of a rest, … Continue reading Preparing for a Holiday
Earlier today, a YouTube video came across my feed that I chose to watch. It was a TedTalk by Stephen Duneier on how to achieve your most ambitious goals. I clicked on it expecting it to be something that I had heard already. And it was, but not in the way I expected. Some of … Continue reading Trying to Make Better Decisions
'Healthy' means a lot of different things to a lot of different people. But it's no secret that in the western world we generally eat and drink too much of the wrong things and exercise too little. We also spend more time inside and looking at screens than is considered good for us. Needless to … Continue reading Healthier Living – A Starting Point
